What Our Members are Saying
"I've been motivated rather than intimidated by the fitness of other women at CFKP. The positivity is infectious and sooner or later you'll have more drive and desire to make life changes for the better"
"Every single workout has been a challenge and gives me a huge sense of accomplishment whenever I am done with it."
"This isn't a gym membership, it's a lifestyle membership. If you want it bad enough, you find a way, if you don't, you find an excuse"
"In February of 2011 my dreams came true! CrossFit Kings Point has been and is the best thing that has happened to me."
"The diet/food plan they recommended is amazing as well. Have so much natural energy! I could write on for days about all the positives! It's addicting! 5 stars for the crew/facility/training at CrossFit Kings Point in Orlando!"
What is CrossFit?
Our bread & butter. CrossFit is a strength & conditioning program that is constantly varied(different every session) functional movements(how we move in real life) performed at high intensity(heart rate goes north). We combine weightlifting, some basic gymnastic movements, running, & rowing, all suited and scaled to your level of ability. It gets us increased work capacity over broad time and modal domains, which means we can do more in any amount of time at anything we want to do: "Real Fitness".
At CFKP we train hard, harder than most thought they were ever capable of. By sweating together, we become stronger together, forming an even stronger community that you won't find anywhere else. No room for ego's & bad attitudes, just those who want real results and have decided that the easy way will no longer suffice.
The endurance class at CFKP is a high energy, fast pace class that is beneficial for everyone, from the most experienced runner to the first time jogger.
1-on-1 Personal Training
If group training isn't your thing, or you'd prefer a tailored and individualized training program, we offer 1-on-1 personal training too.
Are You a Drop In?
If you are a CrossFitter from out of town, we would love to have you stop in for a WOD. It is required for you to fill out our online waiver BEFORE arriving to any class of your choice! We recommend getting here 15 minutes early.
Our standard rate is your choice of either buying a t-shirt, or $20. Please e-mail in advance to let us know you're coming :)