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WOD 8/13/12

2 Rounds of, 10 Minute AMRAP:
RX:
10 Kettlebell Swings (53/35#)
10 Pull Ups
4 HSPU

RTG:
3 Bar Muscle Ups, or 5 Ring Muscle Ups
10 Kettlebell Swings (70/53#)
4 HSPU (Hands on 45# plates)

*5 Minute rest in between rounds